Blog and Resources

Have you ever felt like you were a prisoner to your own thoughts? No matter how hard you tried to "not think" about that one thing, you...

Your mindset and subconscious thoughts control you. I know, a very bold statement coming from a person who's not a psychologist or...

Have you noticed a trend lately where people call themselves "coaches"? I started noticing this a few years ago when I dipped my toes...

What’s the difference between counseling and coaching? Counseling and coaching are often confused and for good reason. They can seem...